{"id":270,"date":"2025-12-30T09:21:09","date_gmt":"2025-12-30T09:21:09","guid":{"rendered":"https:\/\/nutriranzu.com\/?page_id=270"},"modified":"2026-01-27T14:59:23","modified_gmt":"2026-01-27T14:59:23","slug":"nutricion-deportiva","status":"publish","type":"page","link":"https:\/\/nutriranzu.com\/eu\/nutricion-deportiva\/","title":{"rendered":"Nutrici\u00f3n deportiva"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"270\" class=\"elementor elementor-270\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-385e07e7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"385e07e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ab71f2d\" data-id=\"6ab71f2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-872ad30 elementor-widget elementor-widget-heading\" data-id=\"872ad30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutricionista deportiva en Estella y online<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a455acc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a455acc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d9855e4\" data-id=\"d9855e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4d5cf elementor-widget elementor-widget-heading\" data-id=\"3c4d5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutricionista deportiva en estella y online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b72edb9 elementor-widget elementor-widget-heading\" data-id=\"b72edb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQui\u00e9res mejorar tu rendimiento?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8786181 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"8786181\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;\\u00a1Yo te acompa\\u00f1o en este proceso!&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">\u00a1Yo te acompa\u00f1o en este proceso!<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3149dc55 elementor-widget elementor-widget-text-editor\" data-id=\"3149dc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Una correcta alimentaci\u00f3n acompa\u00f1ada de entrenamiento personalizado y el descanso son la base para el mejor rendimiento.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mi objetivo es crear una pauta individualizada en la que tengo en cuenta todos los factores del deportista (estilo de vida, descansos, trabajo, objetivo, competiciones,\u2026) y cuidar tu bienestar nutricional. Se trata de una pauta personalizada en la que se dar\u00e1n recomendaciones en funci\u00f3n de las necesidades y entrenamientos del deportista.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Se trata de un programa de 90 en el que trabajaremos la educaci\u00f3n nutricional deportiva, dejar\u00e1s de acumular la fatiga, recuperar\u00e1s mejor, evitar\u00e1s problemas digestivos y ayudaremos a las deportistas a recuperar su regla. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-47283b1c\" data-id=\"47283b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f3ba2e3 elementor-widget elementor-widget-image\" data-id=\"1f3ba2e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1039\" height=\"780\" src=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745.jpg\" class=\"attachment-full size-full wp-image-140\" alt=\"NUTRICIONISTA IRANZU P\u00c9REZ\" srcset=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745.jpg 1039w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745-300x225.jpg 300w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745-1024x769.jpg 1024w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745-768x577.jpg 768w\" sizes=\"(max-width: 1039px) 100vw, 1039px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ae3b087 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ae3b087\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-766f295d\" data-id=\"766f295d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7de0f6d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de0f6d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7c171a3e elementor-hidden-mobile\" data-id=\"7c171a3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab3bd71 elementor-widget elementor-widget-image\" data-id=\"5ab3bd71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"482\" height=\"780\" src=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_006.jpg\" class=\"attachment-full size-full wp-image-136\" alt=\"CONSULTA NUTRICI\u00d3N DIET\u00c9TICA ESTELLA\" srcset=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_006.jpg 482w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_006-185x300.jpg 185w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55f65f05\" data-id=\"55f65f05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e36a08b elementor-widget elementor-widget-image\" data-id=\"1e36a08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"720\" src=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_008_stitch.jpg\" class=\"attachment-full size-full wp-image-137\" alt=\"NUTRICIONISTA IRANZU P\u00c9REZ EN ESTELLA\" srcset=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_008_stitch.jpg 590w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/251226_IranzuConsulta_008_stitch-246x300.jpg 246w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e1ba354\" data-id=\"6e1ba354\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be4622e elementor-widget elementor-widget-heading\" data-id=\"be4622e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 conseguir\u00e1s?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bcb5a7 elementor-widget elementor-widget-text-editor\" data-id=\"4bcb5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u2705 Llegar con una composici\u00f3n corporal que te ayude a ser m\u00e1s resistente.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Ser capaz de quitar el miedo a comer carbohidratos sin subir de peso.<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Ser m\u00e1s eficiente utilizando suplementos innecesarios.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2705 Dejar de lado la fatiga que te impide disfrutar del camino.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574a6b0 elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"574a6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/nutriranzu.com\/eu\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c2e7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c2e7d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94dd90a\" data-id=\"94dd90a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9310c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9310c6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16c0242\" data-id=\"16c0242\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fa1441 elementor-widget elementor-widget-heading\" data-id=\"8fa1441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">PROCESO<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f597b8d elementor-widget elementor-widget-heading\" data-id=\"f597b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">C\u00f3mo trabajo\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b087c6 elementor-widget elementor-widget-text-editor\" data-id=\"4b087c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mi enfoque en todo momento es el paciente, por ello yo me adapto a ti. Siempre trabajo desde la \u00faltima evidencia cient\u00edfica.\u00a0<\/strong><\/p><p><span style=\"font-weight: 400;\">Cada plan de alimentaci\u00f3n es completamente individualizado, teniendo en cuenta tu estilo de vida, hobbies y objetivos. De este modo recibir\u00e1s un asesoramiento nutricional de calidad, cercano, respaldado con la \u00faltima evidencia cient\u00edfica.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para ello t<\/span><span style=\"font-weight: 400;\">e tengo que conocer: <\/span><\/p><p><span style=\"font-weight: 400;\">Conocer tu historial m\u00e9dico, enfermedades, an\u00e1lisis, h\u00e1bitos\u2026 \u00bfTienes una alimentaci\u00f3n correcta? Es necesario entender c\u00f3mo es el estilo de alimentaci\u00f3n, incluyendo porciones, tipos de alimentos, gustos y horarios. <\/span><\/p><p><span style=\"font-weight: 400;\">Despu\u00e9s de revisar tu historia m\u00e9dica y tus costumbres alimenticias, estableceremos un plan de acci\u00f3n con metas alcanzables que seguiremos hasta lograr el objetivo final. Y siempre colaborando en la educaci\u00f3n nutricional\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e66f421\" data-id=\"e66f421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313206e elementor-widget elementor-widget-image\" data-id=\"313206e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2026\/01\/nutriranzu-como-trabajo-1024x683.jpg\" class=\"attachment-large size-large wp-image-476\" alt=\"nutricionista en estella\" srcset=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2026\/01\/nutriranzu-como-trabajo-1024x683.jpg 1024w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2026\/01\/nutriranzu-como-trabajo-300x200.jpg 300w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2026\/01\/nutriranzu-como-trabajo-768x512.jpg 768w, https:\/\/nutriranzu.com\/wp-content\/uploads\/2026\/01\/nutriranzu-como-trabajo.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fd73fdd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fd73fdd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b5935\" data-id=\"a7b5935\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737e9132 elementor-widget elementor-widget-heading\" data-id=\"737e9132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre la primera consulta\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e5ebdf elementor-widget elementor-widget-text-editor\" data-id=\"67e5ebdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En esta primera consulta diet\u00e9tica realizaremos una entrevista centrada en tu historia cl\u00ednica \/ diet\u00e9tica, estableceremos los objetivos, y te daremos algunos consejos b\u00e1sicos sobre alimentaci\u00f3n saludable, compra, rutinas y cocina.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Tambi\u00e9n realizaremos un estudio de tu composici\u00f3n corporal por bioimpedancia o mediante antropometr\u00eda.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">En las consultas online, te daremos indicaciones para el pesaje y el volumen. No siempre necesitamos estos datos y son totalmente opcionales\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ddd0de elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9ddd0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-wobble-horizontal\" href=\"https:\/\/nutriranzu.com\/eu\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u00bfTe apuntas?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nutricionista deportiva en Estella y online Nutricionista deportiva en estella y online \u00bfQui\u00e9res mejorar tu rendimiento? \u00a1Yo te acompa\u00f1o en este proceso! Una correcta alimentaci\u00f3n acompa\u00f1ada de entrenamiento personalizado y el descanso son la base para el mejor rendimiento.\u00a0 Mi objetivo es crear una pauta individualizada en la que tengo en cuenta todos los factores [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-270","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutricionista deportiva en Estella y online | Iranzu P\u00e9rez<\/title>\n<meta name=\"description\" content=\"Nutricionista deportiva en Estella y online. Saquemos tu mejor versi\u00f3n. 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Cont\u00e1ctame sin compromiso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutriranzu.com\/eu\/nutricion-deportiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutricionista Iranzu P\u00e9rez\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T14:59:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nutriranzu.com\/wp-content\/uploads\/2025\/12\/PXL_20251226_180749745.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1039\" \/>\n\t<meta property=\"og:image:height\" content=\"780\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutua\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutriranzu.com\\\/nutricion-deportiva\\\/\",\"url\":\"https:\\\/\\\/nutriranzu.com\\\/nutricion-deportiva\\\/\",\"name\":\"Nutricionista deportiva en Estella y online | Iranzu P\u00e9rez\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutriranzu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutriranzu.com\\\/nutricion-deportiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutriranzu.com\\\/nutricion-deportiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutriranzu.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/PXL_20251226_180749745.jpg\",\"datePublished\":\"2025-12-30T09:21:09+00:00\",\"dateModified\":\"2026-01-27T14:59:23+00:00\",\"description\":\"Nutricionista deportiva en Estella y online. 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